2020 Calendars now available! $20.00 each
About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Mindfulness series are offered throughout the year to assist you with the skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
What's Happening?
Weekly Classes
Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm at the Burke Mountain Clubhouse.
Trapeze Yoga ~ by appointment only
Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!
Private & Specialty Classes available on Request
Special Events
Reiki & Restorative Yoga
November 9, 2019
10:00 - 11:30 am
Burke Mountain Clubhouse
East Burke, VT
Restorative yoga enables deep relaxation as you hold posed for longer periods of time with the help of props to completely support you.
Reiki translates as spiritually guided life force energy. Energy can become stagnant when there has been physical or emotional injury or pain. Reiki helps to remove these areas of stagnation, improving energy flow, providing relaxation, and reducing stress.
Quote of the Week
"If you change the way you look at things, the things you look at change."
~Wayne Dyer
Photo of the Week
This one I call Mimi ~ if you look closely you can see that the tag in her ear has her name and birth date. I had never seen that on a cow before and thought it was ever so sweet.
As is Mimi. Look at those eyes. I love cows and I love fall, so what better combination in a photo.
TRAPEZE YOGA
I am now booking trapeze yoga sessions by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.
The trapeze also provides traction to relieve back pain or discomfort.
Contact me to schedule your next session.
What's New?
The 2020 Sweetwater Studios Calendar is in production and will be ready for sale on or around November 1, 2019.
Calendars are $20. each and $5.00 S/H per calendar
To view the 2020 images go to the photo gallery at the bottom of the page.
Photos for each month, taken the year before during that month, also include inspirational quotes for each month of the year.
To order yours, email me
or
call 802-535-5876
Supplies are limited!
Resources
Mindful Activities
- Walking meditation - take a short walk alone focusing on any one of the senses ~ sound, sight, smells. . .
- Finding Pleasantness ~ stressed about going somewhere new? When you walk into a new space for the first time,take a moment to look around and notice what makes you feel good.
- Need a moment to process ~ STOP : Stop what you are doing; Take a breath; Observe what you are thinking & feeling; Proceed
- Keep a gratitude journal ~ each day write 1 or 3 or 5 things you are grateful for.
Chants
- OM MANI PADME HUM ~ The jewel is in the lotus or praise to the jewel in the lotus
- OM NAMAH SHIVAYA ~ chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.
- OM GAM GANAPATAYA NAMAHA ~ This is the mantra to invoke Ganesh when you need to remove obstacles in your own life.
Great Mindfulness Sites
Our Partners
