2019 Sweetwater Calendars now available! $20.00 each ~ $5.00 S/H ~ order today!
Uniting Mind, Body, and Soul
About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Weekly Classes
Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm at The Inn at Mountain View Farm.
Trapeze Yoga ~ Wednesdays 6:30 - 7:30 pm and Saturdays 9:00 - 10 am at Trail2Wellness ~ You MUST book in advance!
Private Classes available on Request
Special Events
2019 Calendars are now on sale.
Sweetwater Studios calendars profile photography of the beautiful Northeast Kingdom in and around the Burke area. Each month showcases a single photo taken in 2018 that best represents that month and includes an inspirational quote. Calendars make great gifts! Order yours today!
Pictures of this year;s calendar can be viewed in in the Gallery below.
Quote of the Week
“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.”
~Mary Lou Cook
Photo of the Week
This sweet rose blossom was discovered on October 22 when it was only 31 degrees outside. What a hearty little gem! I look forward to many years of these gorgeous pink blossoms.
TRAPEZE YOGA
I am now booking trapeze yoga sessions for Wednesdays and Saturdays or other times by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.
The trapeze also provides traction to relieve back pain or discomfort.
Book through the website or contact me to schedule your next session.
Weekly Theme
~Loving What you Do~
I often think about how full my life is and what a blessing to be doing so many things I love. As an educator for 33 years I have been given so many opportunities to do the things I have been passionate about. In my early years as a special educator I was given the opportunity to have dual roles as a special educator and a 5th grade teacher, which led me to becoming a middle school teacher for many years. Over those years I was able to do student directed learning, develop annual Nature’s classroom trips for students, a ski program at the local ski area, be a writing coordinator, participate in NanoWrimo. . . the list goes on. All of these programs for students came from my passion to provide them with the best possible education I could. All those years in the classroom also allowed me to nurture my own creativity in so many ways. Every time I did assignments alongside my students, wrote with them, responded to their reading journals and so on, I learned so much about myself. Returning to special education and administration in the last few years has continued to allow me to learn about myself by challenging me to do new and different things than I ever have before. Again, many opportunities were provided to me in this new role. Stepping outside one’s comfort zone on occasion is a tremendous opportunity for growth. And now, as I move closer to the retirement years, I have begun a yoga and photography business that keeps me inspired and growing every day. It is so important to not only do what you truly enjoy doing, but also to welcome the many opportunities that come your way. When you embrace those opportunities they have the power to enrich your life in ways that you may only have dreamt of before.
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