Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm  at  the Yoga Barn at The Inn at Mountain View Farm.

Trapeze Yoga ~  Wednesdays 6:30 - 7:30 pm and Saturdays 9:00 - 10 am at Trail2Wellness ~ You MUST book in advance!

Private Classes available on Request

   MINDFULNESS 6-WEEK SERIES 

      New series beginning October 14, 2018 - Enroll Now!

 If you find you have difficulty focusing on the present, struggle with stress or anxiety, judge yourself or others too harshly, and feel the need for change, this 6-week series may be right for you. 

Each 90 minute session will focus on breathing practices, mindful activities, meditation, chanting, and gentle movement to improve your overall wellness. 

 Through mindful practices that deepen the mind/body connection participants can increase their ability to respond to challenges and change, rather than react to them. 

Sundays from 6:30 - 8:00 pm

October 14, 21, 28 

and 

November 11, 18, 25

Contact me for more information or to enroll at 135.sweetwater@gmail.com or by messaging me below.



“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” 

~Maya Angelou

    I call this photo "Coming Home" because it is taken on my driveway and every time I see it I am reminded of how blessed I am to live where I do.

I am now booking trapeze yoga sessions for Wednesdays and Saturdays or other times by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.

The trapeze also provides traction to relieve back pain or discomfort.

Book  through the website or contact me to schedule your next session.

~ Coming Home ~

  As I have been traveling around my neighborhood this fall with my camera, I am reminded of how much I love living where I do. While the Northeast Kingdom can be harsh at times, there are so many amazing things about this place. This time of year, the beauty of the changing seasons takes my breath away. Take a look at my blog this week, which is a series of photos taken on October 5th and 6th, to see what I mean. Whether I am walking in my own back yard or traveling the backroads to capture the most stunning views, I find myself in awe of nature. 

This rural setting of small towns and villages has a warmth about it. On any given day you will hear about church suppers, events to support worthy causes, and ways that people are striving to improve the lives of others, near and far. Everyday you see people giving back to their community in so many ways ~ volunteering as coaches for youth sports, volunteering at their local fire department, or volunteering their time to traditional events like the Burke Fall Festival. Because of this warmth the NEK is a wonderful place to raise a family. Every season is filled with sports offerings for the kids and adults, schools are small, caring places, and support services abound. 

Quite often as I am driving around the area after dark, I notice the lights inside homes and can feel a sense of comfort within. I long to peek inside those intriguing places and get a glimpse of the many ways people make their homes comfortable and safe and inviting. I think of my own home and how it is such a reflection of the people who live there. This is what makes it a place I love to be. Surrounded by the collection of artifacts that speak to who we are is a constant reminder of the passions that make our place a home. 

Of the many sayings about home, my favorite is the one that speaks my truth ~ Home is where the heart is.