New classes coming soon ~ check here for updates!
135 Sweetwater Lane, East Burke, Vermont 05832 United States
About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Mindfulness series are offered throughout the year to assist you with the skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.
Apiary
Sweetwater Studios has been raising bees for about 8 years and continues to grow each year. We are currently selling raw & unfliltered honey in 1 and 2 pound jars. Pick up or local delivery within 10 miles only. $10 per pound
What's Happening?
Weekly Classes
Quote of the Week
Covid-19 Update
Gentle Yoga
Tuesdays 5:00 - 6:00 PM via ZOOM
All Levels Yoga
Thursdays ~ 5:00 - 6:15 PM OUTSIDE at the Burke Mountain Clubhouse beginning July 2, 2020
The Energizer
Mondays - 7:00 - 8:00 AM
via ZOOM
Private & Specialty Classes available on Request
Watch for new additions to weekly offerings!
Covid-19 Update
Quote of the Week
Covid-19 Update
I continue to offer two ZOOM classes per week ~
The Energizer on Monday mornings from 7 - 8 AM - contact me to register
Gentle Yoga on Tuesdays from 5 - 6 PM - register below or contact me for more information
And now coming to you LIVE:
All Levels yoga LIVE on Thursdays from 5;00 - 6:15 PM OUTSIDE at the Burke Mountain Clubhouse in East Burke Village. Feel free to drop in!
आनन्द अगद्यति
Quote of the Week
Quote of the Week
Quote of the Week
"Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself."
~Hermann Hesse
Apiary News
TRAPEZE YOGA
Quote of the Week
The Sweetwater bees have been very busy this year and we had a successful July harvest of about 220 pounds of delicious honey.
Reach out if you are interested in purchasing some. We sell in one and two pound jars ~ $10 per pound!
TRAPEZE YOGA
TRAPEZE YOGA
TRAPEZE YOGA
Coming soon to Sweetwater Studios!
What's New?
TRAPEZE YOGA
TRAPEZE YOGA
Construction has begun on the new studio since we received our Act 250 permit on June 24. the studio is being built on a slab with radiant heat, so we have all the plumbing and radiant tubing in, the rebar is in and we now wait for the concrete truck to show up and pour the final slab. Once that is done we can begin building walls! So exciting! Stay tuned for more. . .
आनन्द अगद्यति
Resources
Mindful Activities
- Walking meditation - take a short walk alone focusing on any one of the senses ~ sound, sight, smells. . .
- Finding Pleasantness ~ stressed about going somewhere new? When you walk into a new space for the first time,take a moment to look around and notice what makes you feel good.
- Need a moment to process ~ STOP : Stop what you are doing; Take a breath; Observe what you are thinking & feeling; Proceed
- Keep a gratitude journal ~ each day write 1 or 3 or 5 things you are grateful for.
Chants
- OM MANI PADME HUM ~ The jewel is in the lotus or praise to the jewel in the lotus
- OM NAMAH SHIVAYA ~ chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.
- OM GAM GANAPATAYA NAMAHA ~ This is the mantra to invoke Ganesh when you need to remove obstacles in your own life.
Great Mindfulness Sites
Our Partners
