Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm  at  the Burke Mountain Clubhouse.

Trapeze Yoga ~  by appointment only

Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!

Private  & Specialty Classes available on Request

Reiki & Restorative Yoga

September 14, 2019

10:00 - 11:30 am

Burke Mountain Clubhouse

East Burke, VT

Restorative yoga enables deep relaxation as you hold posed for longer periods of time with the help of props to completely support you. 

Reiki translates as spiritually guided life force energy. Energy can become stagnant when there has been physical or emotional injury or pain. Reiki helps to remove these areas of stagnation, improving energy flow, providing relaxation, and reducing stress.

 "If you change the way you look at things, the things you look at change."

~Wayne Dyer

I had a fabulous vacation on the island of Bonaire. As you can see, I didn't give up yoga while away, but instead incorporated it into my dive adventures. If I ever move to a Caribbean island I could start a "bubble" or deep dive yoga class. 

I am now booking trapeze yoga sessions  by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.

The trapeze also provides traction to relieve back pain or discomfort.

Contact me to schedule your next session.

  In thinking how best to describe the summer time in Vermont I struggled to pick a single picture that would capture all that I wanted to share. Unable to find one that spoke to the beauty of the green mountains this time of year in all it’s green finery; no single one that would express the magnificence of the blossoming plants turning their colorful heads toward the sky; and none that could capture the feeling of the sun’s rays on your body after a very long, cold winter. 

I selected this one from the local fireworks display at Burke Mountain, which we enjoyed from our deck. It’s a tradition for friends and family to gather on the deck each year to watch the show and for me summertime is about many traditions. Annual visits to the coast of Maine have been happening for about 40 years. Lunch out with my mom, sisters, cousins and aunt, and any other girls that care to join us to celebrate all the July birthdays is a tradition I cherish. Spending the night on the boat at Willoughby Lake at least once is summer is a must, as is sharing the garden bounty in a bucket at the bottom of the driveway. 

The firework photo also represents these traditions. It also represents the “flash and sparkle” that is summertime to me – the way the light sparkles on the lake, and the fish shimmer under the water. The bright colors associated with summertime, from the multitude of flowers blooming, to the vibrant beach towels or laundry drying on the clothesline. 

I intentionally chose the white firework photo to allow you to image it whatever color you like, and whichever one you choose will be perfect!