Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Mindfulness series are offered throughout the year to assist you with the skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.
Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm at the Burke Mountain Clubhouse.
Trapeze Yoga ~ by appointment only
Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!
Private & Specialty Classes available on Request
Reiki & Restorative Yoga
September 14, 2019
10:00 - 11:30 am
Burke Mountain Clubhouse
East Burke, VT
Restorative yoga enables deep relaxation as you hold posed for longer periods of time with the help of props to completely support you.
Reiki translates as spiritually guided life force energy. Energy can become stagnant when there has been physical or emotional injury or pain. Reiki helps to remove these areas of stagnation, improving energy flow, providing relaxation, and reducing stress.
"If you change the way you look at things, the things you look at change."
I had a fabulous vacation on the island of Bonaire. As you can see, I didn't give up yoga while away, but instead incorporated it into my dive adventures. If I ever move to a Caribbean island I could start a "bubble" or deep dive yoga class.
I am now booking trapeze yoga sessions by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.
The trapeze also provides traction to relieve back pain or discomfort.
Contact me to schedule your next session.
In thinking how best to describe the summer time in Vermont I struggled to pick a single picture that would capture all that I wanted to share. Unable to find one that spoke to the beauty of the green mountains this time of year in all it’s green finery; no single one that would express the magnificence of the blossoming plants turning their colorful heads toward the sky; and none that could capture the feeling of the sun’s rays on your body after a very long, cold winter.
I selected this one from the local fireworks display at Burke Mountain, which we enjoyed from our deck. It’s a tradition for friends and family to gather on the deck each year to watch the show and for me summertime is about many traditions. Annual visits to the coast of Maine have been happening for about 40 years. Lunch out with my mom, sisters, cousins and aunt, and any other girls that care to join us to celebrate all the July birthdays is a tradition I cherish. Spending the night on the boat at Willoughby Lake at least once is summer is a must, as is sharing the garden bounty in a bucket at the bottom of the driveway.
The firework photo also represents these traditions. It also represents the “flash and sparkle” that is summertime to me – the way the light sparkles on the lake, and the fish shimmer under the water. The bright colors associated with summertime, from the multitude of flowers blooming, to the vibrant beach towels or laundry drying on the clothesline.
I intentionally chose the white firework photo to allow you to image it whatever color you like, and whichever one you choose will be perfect!
Gentle Yoga is for beginners or experienced practioners interested in a practice that builds strength, flexibility and balance. Themed classes offer gentle movement and mindful practices that allow you to feel relaxed and rejuvenated. Join us in the unique setting among the hills of the beautiful Northeast Kingdom.
Gentle Yoga classes are offered every Tuesday & Thursday from 5:00 - 6:15 pm.
The Energizer is a vinyasa flow class designed to awaken the spirit and infuse the body with energy for a hearty day of trail riding or skiing, or simply to prepare you for the day. Using pranayama to guide the asanas of this intermediate class, students will move through a variety of postures and no two classes are ever alike. Recognizing the temporary nature of things, Vinyasa yoga brings our awareness to the seamless way life unfolds.
Contact Sweetwater Studios to schedule this class.
Trapeze Yoga offers a unique way of building upper body and core strength. In addition, the trapeze allows for certain poses to be passive, so you can assume deeper backbends and stretching in a way that lets you hold poses safely and for longer periods of time. Inversion therapy is known to have significant benefits including instant traction on the spine, relief of back pain, increased range of motion and more. Take a swing on the trapeze!
Contact Sweetwater Studios to book this class.
After a long day on the trails a Restorative Yoga class will allow your body to completely rest through simple movement, props for support, and guided meditations. The stillness of this peaceful class will allow you to regain a calm balance and soothe tired muscles.
Contact Sweetwater Studios to book this class.
“I just have to say how awesome I feel today. I have always had a lot of stiffness in my shoulders and tonight I reached over my head to stretch and get something off a top shelf. No impingement, stiffness or pain. I am SOLD. Thanks so much for your commitment.” ~H.D.
"I felt the mindfulness class format was good, Encouragement for group participation and willingness to apply to different situations was very helpful."
Geared to the beginning practitioner, participants will be introduced to the principals of alignment. Working from a seated position or standing with the chair as a support you will work on flexibility, balance and strength.
Sweetwater Studios was established in 2016 by Karen Zaun Kennedy. Karen has been an educator for over 30 years and had long dreamed of teaching yoga. She received her 200 RYS certification in 2016 through Heart Space Yoga Studios, and in 2017 earned her 50 YACEP certification to teach Trapeze Yoga through YogaBody in Barcelona. Karen currently teaches classes at both Trail2Wellness Fitness & Spa and the Burke Mountain Clubhouse in the beautiful Northeast Kingdom of Vermont.