Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm  at  the Burke Mountain Clubhouse.

Trapeze Yoga ~  Wednesdays 6:30 - 7:30 pm and Saturdays 9:00 - 10 am at Trail2Wellness ~ You MUST book in advance!

Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!

Private  & Specialty Classes available on Request

 Reiki and Restorative  Yoga Workshop

 Saturday, April 6, 2019

10:00 - 11:30 am

at

Trail2Wellness Fitness & Spa

Kirby Road, East Burke, VT

The workshops are being held by Karen Zaun Kennedy and Janice Narey. While

Karen leads participants into restorative yoga poses, Janice will provide Reiki  to participants while

the poses are held. The workshop is limited to 12 participants, and the fee is $30.

Please contact Janice Narey by calling or texting 802-274-2130 or emailing

edjangs@charter.net to register.

  Reiki and Restorative  Yoga Workshop 

Special Mother's Day Event

Saturday, May 11, 2019

at

Trail2Wellness Fitness & Spa

Kirby Road,  East Burke, VT

Treat Mom and yourself to deep relaxation at a special Mother's Day workshop. As a special gift go home with a lovely potted plant for your garden!

Please contact Janice Narey by calling or texting 802-274-2130 or emailing

edjangs@charter.net to register.

  ". . .when you find yourself wishing you were strong enough to handle this day, feel your own heart beating, steady and sure at the center of you, and remember:  you already are."

M.H. Clark

      I have taken many photographs of this tree over the years. It sits amid a family burial ground in a field not farm from my home. I see it from the dirt road in all seasons and am always struck by it’s beauty which makes me think that beauty comes from the nourishment of souls. 

I am now booking trapeze yoga sessions for Wednesdays and Saturdays or other times by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.

The trapeze also provides traction to relieve back pain or discomfort.

Contact me to schedule your next session.

   As I sat on the sofa with my 2 year old granddaughter the other day and she placed her sweet little hand next to mine, I was struck by the difference 60 years makes. Her chubby little hand is so smooth and unmarked by scars, experience or age. Yet some day her hands will look much as mine do with age spots and the weathering of time. I am infatuated with hands because they tell such a story of the person they are attached to. No matter how hands have weathered the years, appreciate all that they have done for you. Thinking of many expressions using the word hand, like lend a hand, hand me downs, hand in, all hands on deck, show of hands, one hand washes the other . . . They all have to do with offering assistance to others. I like that and think that the texture of my hand shows that and my grandaughter’s hands will show that one day as well. Watching her from birth I know that she too is infatuated with hands, and marvel at how quickly she learned to use her hands to assist herself and others. When I hold her precious hand in mine and feel it’s warmth and softness I know that she will continue to lend a hand throughout her life and that will make all the difference.