135 Sweetwater Lane, East Burke, Vermont 05832 United States

(802) 535-5876


Sweetwater Studios

About Us

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Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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Enhance Your Wellness

Mindfulness series are offered throughout the year to assist you with the  skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.

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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Calendar of Events

No upcoming events.

What's Happening?

Weekly Classes

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Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm  at  the Burke Mountain Clubhouse.


Trapeze Yoga ~  by appointment only


Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!


Private  & Specialty Classes available on Request



Special Events

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Quote of the Week

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 "If you change the way you look at things, the things you look at change."

~Wayne Dyer

Photo of the Week

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I had a fabulous vacation on the island of Bonaire. As you can see, I didn't give up yoga while away, but instead incorporated it into my dive adventures. If I ever move to a Caribbean island I could start a "bubble" or deep dive yoga class. 

TRAPEZE YOGA

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I am now booking trapeze yoga sessions  by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.

The trapeze also provides traction to relieve back pain or discomfort.

Contact me to schedule your next session.

Weekly Theme

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  In thinking how best to describe the summer time in Vermont I struggled to pick a single picture that would capture all that I wanted to share. Unable to find one that spoke to the beauty of the green mountains this time of year in all it’s green finery; no single one that would express the magnificence of the blossoming plants turning their colorful heads toward the sky; and none that could capture the feeling of the sun’s rays on your body after a very long, cold winter. 

I selected this one from the local fireworks display at Burke Mountain, which we enjoyed from our deck. It’s a tradition for friends and family to gather on the deck each year to watch the show and for me summertime is about many traditions. Annual visits to the coast of Maine have been happening for about 40 years. Lunch out with my mom, sisters, cousins and aunt, and any other girls that care to join us to celebrate all the July birthdays is a tradition I cherish. Spending the night on the boat at Willoughby Lake at least once is summer is a must, as is sharing the garden bounty in a bucket at the bottom of the driveway. 

The firework photo also represents these traditions. It also represents the “flash and sparkle” that is summertime to me – the way the light sparkles on the lake, and the fish shimmer under the water. The bright colors associated with summertime, from the multitude of flowers blooming, to the vibrant beach towels or laundry drying on the clothesline. 

I intentionally chose the white firework photo to allow you to image it whatever color you like, and whichever one you choose will be perfect!

Resources

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Mindful Activities

  • Walking meditation - take a short walk alone focusing on any one of the senses ~ sound, sight, smells. . .
  • Finding Pleasantness ~  stressed about going somewhere new. When you walk into a new space for the first time,take a moment to look around and notice what makes you feel good.
  • Need a moment to process ~ STOP : Stop what you are doing; Take a breath; Observe what you are thinking & feeling; Proceed
  • Keep a gratitude journal ~ each day write 1 or 3 or 5 things you are grateful for.


Chants

  • OM MANI PADME HUM ~   The jewel is in the lotus or praise to the jewel in the lotus  
  • OM NAMAH SHIVAYA ~  chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.
  •  OM GAM GANAPATAYA NAMAHA ~   This is the mantra to invoke Ganesh when you need to remove obstacles in your own life. 


Great Mindfulness Sites

What we have to offer

Gentle Yoga

 Gentle Yoga is for beginners or experienced practioners interested in a practice that builds strength, flexibility and balance. Themed classes offer gentle movement and mindful practices that allow you to feel relaxed and rejuvenated. Join us in the unique setting among the hills of the beautiful Northeast Kingdom. 

Gentle Yoga classes are offered every Tuesday & Thursday from 5:00 - 6:15 pm.

The Energizer

  The Energizer is a vinyasa flow class designed to awaken the spirit and infuse the body with energy for a hearty day of trail riding or skiing, or simply to prepare you for the day. Using pranayama to guide the asanas of this intermediate class, students will move through a variety of postures and no two classes are ever alike. Recognizing the temporary nature of things, Vinyasa yoga brings our awareness to the seamless way life unfolds. 

Contact Sweetwater Studios to schedule this class.

Trapeze Yoga

Trapeze Yoga offers a unique way of building upper body and core strength. In addition, the trapeze allows for certain poses to be passive, so you can assume deeper backbends and stretching in a way that lets you hold poses safely and for longer periods of time. Inversion therapy is known to have significant benefits including instant traction on the spine, relief of back pain, increased range of motion and more. Take a swing on the trapeze!

Contact Sweetwater Studios to book this class.

Restorative Yoga

  

After a long day on the trails a Restorative Yoga class will allow your body to completely rest through simple movement, props for support, and guided meditations. The stillness of this peaceful class will allow you to regain a calm balance and soothe tired muscles. 

Contact Sweetwater Studios to book this class.

   

Testimonials

  

“I just have to say how awesome I feel today. I have always had a lot of stiffness in my shoulders and tonight I reached over my head to stretch and get something off a top shelf. No impingement, stiffness or pain.  I am SOLD. Thanks so much for your commitment.” ~H.D.


"I felt the mindfulness class format was good, Encouragement for group participation and willingness to apply to different situations was very helpful."

Chair Yoga

 Geared to the beginning practitioner, participants will be introduced to the principals of alignment. Working from a seated position or standing with the chair as a support you will work on flexibility, balance and strength.   


About Us

 Sweetwater Studios was established in 2016 by Karen Zaun Kennedy. Karen has been an educator for over 30 years and had long dreamed of teaching yoga. She received her 200 RYS certification in 2016 through Heart Space Yoga Studios, and in 2017 earned her 50 YACEP certification to teach Trapeze Yoga through YogaBody in Barcelona. Karen currently teaches classes at both Trail2Wellness Fitness & Spa and the Burke Mountain Clubhouse in the beautiful Northeast Kingdom of Vermont.  

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Sweetwater Studios

135 Sweetwater Lane, East Burke, VT 05832 US

(802) 535-5876

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