Grab a couple of friends and book a Trapeze Yoga session! You’ll be glad you did!
Uniting Mind, Body, and Soul
About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Weekly Classes
Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm at the Yoga Barn at The Inn at Mountain View Farm.
Trapeze Yoga ~ Wednesdays 6:30 - 7:30 pm and Saturdays 9:00 - 10 am at Trail2Wellness ~ You MUST book in advance!
Private Classes available on Request
Special Events
MINDFULNESS 6-WEEK SERIES
New series beginning October 14, 2018 - Enroll Now!
If you find you have difficulty focusing on the present, struggle with stress or anxiety, judge yourself or others too harshly, and feel the need for change, this 6-week series may be right for you.
Each 90 minute session will focus on breathing practices, mindful activities, meditation, chanting, and gentle movement to improve your overall wellness.
Through mindful practices that deepen the mind/body connection participants can increase their ability to respond to challenges and change, rather than react to them.
Sundays from 6:30 - 8:00 pm
October 14, 21, 28
and
November 11, 18, 25
Contact me for more information or to enroll at 135.sweetwater@gmail.com or by messaging me below.
Quote of the Week
“The best way to find yourself is to lose yourself in the service of others.” ~Ghandi
Photo of the Week
I love the time when sunflowers bloom. Their bright sunny faces bring a sense of joy to the earth. The warm yellow and gold hues fill my heart with a sense that all is right with the world.
TRAPEZE YOGA
I am now booking trapeze yoga sessions for Wednesdays and Saturdays or other times by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.
The trapeze also provides traction to relieve back pain or discomfort.
Book through the website or contact me to schedule your next session.
Weekly Theme
Sustenance – As I harvest vegetables from my garden, and work through the process of freezing, drying, canning, and baking the bounty, I think of the word sustenance.
Merriam Webster defines sustenance as 1. A means of support, maintenance, or subsistence; or 2. something that gives support, endurance, or strength. When I think about these definitions it is clear that sustenance is so much more than food. Growing the food is an important step in providing support for my body and there is nothing better than dining on food you have tended to for months. Yet sustenance of the body simply sets the foundation for sustenance of the heart and mind. Where does that support come from? What is needed to truly support us in our journey on the earth? How do we endure when the universe presents us with challenges and we aren’t sure we have the strength to carry on?
In the same way we prepare the soil for the seeds we plant by adding nutrients, and then tending the tiny shoots as they emerge, supporting and protecting them as they grow and fruit, we must do the same with the mind and soul. By recognizing that we need others to nurture us through life, we are taking the first step in getting the support and protection we need.
Our Partners
