About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Mindfulness series are offered throughout the year to assist you with the skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
What's Happening?
Weekly Classes
Quote of the Week
Covid-19 Update
Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm at the Burke Mountain Clubhouse. Starting March 31, 2020 these classes will be offered virtually via ZOOM. Register below to join the classes from your own home.
Private & Specialty Classes available on Request
Covid-19 Update
Quote of the Week
Covid-19 Update
Since the mandatory closure of non-essential business I have been doing Tuesday and Thursday yoga classes, via zoom, from 5 - 6 PM.
Thanks to all who have been participating!
Beginning Wednesday, April 15 I will be volunteering my time to provide a 30 minute wellness class to Northeast Kingdom Human Services for 30 minutes. These 30 minutes classes will consist of breathing practice, gentle movement and a guided meditation. Please message me if you are interested in participating.
आनन्द अगद्यति
Quote of the Week
Quote of the Week
Quote of the Week
"He who lives in harmony with himself lives in harmony with the universe."
~Marcus Aurelius~
Photo of the Week
Photo of the Week
Quote of the Week
Who doesn't love a red barn? This one on Darling Hill has always been a favorite of mine and there's nothing like fresh snowfall to bring attention to its beauty.
TRAPEZE YOGA
Photo of the Week
TRAPEZE YOGA
Coming soon to Sweetwater Studios!
What's New?
Photo of the Week
TRAPEZE YOGA
As it is the season of COVID-19 I am joining the ranks of teachers who are offering virtual or distance yoga classes using the ZOOM app.
If you are interested you can sign up on this website by clicking the link for each class on the calendar below. You can also go to my face book page, Sweetwater Studios and sign up in advance.
I think you will enjoy doing yoga from the privacy of your own home!
आनन्द अगद्यति
Resources
Mindful Activities
- Walking meditation - take a short walk alone focusing on any one of the senses ~ sound, sight, smells. . .
- Finding Pleasantness ~ stressed about going somewhere new? When you walk into a new space for the first time,take a moment to look around and notice what makes you feel good.
- Need a moment to process ~ STOP : Stop what you are doing; Take a breath; Observe what you are thinking & feeling; Proceed
- Keep a gratitude journal ~ each day write 1 or 3 or 5 things you are grateful for.
Chants
- OM MANI PADME HUM ~ The jewel is in the lotus or praise to the jewel in the lotus
- OM NAMAH SHIVAYA ~ chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.
- OM GAM GANAPATAYA NAMAHA ~ This is the mantra to invoke Ganesh when you need to remove obstacles in your own life.
Great Mindfulness Sites
Our Partners
