Gentle Yoga ~ Tuesdays & Thursdays ~ 5:00 - 6:15 pm  at  the Burke Mountain Clubhouse.

Trapeze Yoga ~  Wednesdays 6:30 - 7:30 pm and Saturdays 9:00 - 10 am at Trail2Wellness ~ You MUST book in advance!

Chair Yoga - Saturdays 9:00 - 10:00 am at Burke Town Offices Community Center, School Street, West Burke, VT ~ watch the calendar for dates!

Private  & Specialty Classes available on Request

  Reiki and Restorative  Yoga Workshop 

Special Mother's Day Event

Saturday, May 11, 2019

at

 www.crosscyclefitness.com

 (formerly Trail2Wellness Fitness & Spa)

Kirby Road,  East Burke, VT

Treat Mom and yourself to deep relaxation at a special Mother's Day workshop. As a special gift go home with a lovely potted plant for your garden!

Please contact Janice Narey by calling or texting 802-274-2130 or emailing

edjangs@charter.net to register.

 "If you change the way you look at things, the things you look at change."

~Wayne Dyer

    I was struck by this shot in passing. 

I call it Juxtaposition as it seems that describes what is happening here – life and death, winter, spring, hills and valleys – they have all come together in this one spot.

I am now booking trapeze yoga sessions for Wednesdays and Saturdays or other times by appointment. The trapeze is a fun and challenging way to increase grip strength, flexibility and core strength.

The trapeze also provides traction to relieve back pain or discomfort.

Contact me to schedule your next session.

     I sooooo love the springtime. There is nothing more refreshing and invigorating than seeing new life blossom after a long, cold winter. In the northeastern United States, we are very familiar with cold, harsh winters. While the winter of 18/19, in my book, was not particularly cold or harsh, it was long. I admit that I enjoyed the abundance of snow because it is one of the most beautiful things nature provides for us. Yet, at the same time, all good things must (should?) come to an end. This is important because if good things never ended we’d likely stop appreciating them. Right?

Now we are in full spring blossom mode. The abundant snow has melted in all but the darkest corners of the earth, and the fields are turning green. This happens in a matter of days with the coming of warmer temperatures. A sure sign that spring is officially here is the lovely sound of the spring peepers in vernal pools and ponds everywhere, and the sound of Canada Geese making their way north. With all the blooming of spring sights and sounds we feel the renewed sense of hope for the world. Let us embrace this sense of hope and work toward bringing good things to life in the days ahead. Open your heart to what is good and right and let that blossom boldly in the days ahead.