New classes coming soon ~ check here for updates!
135 Sweetwater Lane, East Burke, Vermont 05832 United States
About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Mindfulness series are offered throughout the year to assist you with the skills necessary to live the life you desire. From gentle movement to guided meditation, participants will learn new techniques to help them live in the present with awareness.
Apiary
Sweetwater Studios has been raising bees for about 8 years and continues to grow each year. We are currently selling raw & unfliltered honey in 1 and 2 pound jars. Pick up or local delivery within 10 miles only. $10 per pound
What's Happening?
Weekly Classes
Quote of the Week
Covid-19 Update
Gentle Yoga
Tuesdays 5:00 - 6:00 PM via ZOOM
All Levels Yoga
Thursdays ~ 5:00 - 6:15 PM OUTSIDE at the Burke Mountain Clubhouse beginning July 2, 2020
The Energizer
Mondays - 7:00 - 8:00 AM
via ZOOM
Private & Specialty Classes available on Request
Watch for new additions to weekly offerings!
Covid-19 Update
Quote of the Week
Covid-19 Update
Since the mandatory closure of non-essential business I have been doing Tuesday and Thursday yoga classes, via zoom, from 5 - 6 PM.
Thanks to all who have been participating!
Beginning in July 2020 I will be making some changes, adding new classes and slowly returning to in-person classes. I can't wait! I've missed seeing you all live..
आनन्द अगद्यति
Quote of the Week
Quote of the Week
Quote of the Week
"Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself."
~Hermann Hesse
Photo of the Week
Photo of the Week
Quote of the Week
The Sweetwater bees have been very busy this spring. Dave has been adding honey supers regularly so we expect to harvest fresh honey some time in July. Love & respect these amazing creatures, despite the sting I received this morning.
Lesson learned ~ don't stand in the bee line!
TRAPEZE YOGA
Photo of the Week
TRAPEZE YOGA
Coming soon to Sweetwater Studios!
What's New?
Photo of the Week
TRAPEZE YOGA
Construction has begun on the new studio, however we are moving slowly as we wait for our Act 250 permit. We expect to receive it this week and then it's our hope to begin moving ahead with much enthusiasm, vim and vigor!
This image shows the gorgeous view we will have from the studio!
आनन्द अगद्यति
Resources
Mindful Activities
- Walking meditation - take a short walk alone focusing on any one of the senses ~ sound, sight, smells. . .
- Finding Pleasantness ~ stressed about going somewhere new? When you walk into a new space for the first time,take a moment to look around and notice what makes you feel good.
- Need a moment to process ~ STOP : Stop what you are doing; Take a breath; Observe what you are thinking & feeling; Proceed
- Keep a gratitude journal ~ each day write 1 or 3 or 5 things you are grateful for.
Chants
- OM MANI PADME HUM ~ The jewel is in the lotus or praise to the jewel in the lotus
- OM NAMAH SHIVAYA ~ chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.
- OM GAM GANAPATAYA NAMAHA ~ This is the mantra to invoke Ganesh when you need to remove obstacles in your own life.
Great Mindfulness Sites
Our Partners
